For When Life Gets Overwhelming

Sometimes life gets overwhelming, life gets heavy, life makes you feel like it’s just too much for you to handle. And your head might be spinning, pulling you in a hundred different directions, stressing you out and making you want to just give up on yourself. But don’t let life’s challenges win. Take a deep breath, slow down and listen to your heart. Listen as it tells you that everything is going to be okay; that you can handle anything life throws at you; that tomorrow is a brand new day and a brand new chance to start over and do whatever it takes to be happy.

Everyone is fighting their own battle. And sometimes the hard thing to do is smile. Because it is easier to get down on yourself. Easier to give up. Easier to cry. But I can tell you that you are not alone. You are not the only one in the world feeling this way; not the only one in the world who is battling against a challenge. But you have the power to change whether you are a victim to that challenge or whether you will close your eyes, count to 10 and realize that everything will be okay. Take one thing at a time with positive thoughts and positive actions. Find inner stillness and just breathe.

Breathe. Smile. Live. Happy. Always.